Sugar Detox | Emmys Space
0

Thinking of doing a sugar detox?

I spent a few weeks psyching myself up for the sugar detox – noticing what I was eating and thinking things like: “I won’t be able to eat this on sugar detox” or “This will have to go for good, once I give up refined sugar”. Beyond giving up sugar in coffee, I ate everything else. I had a month long “last supper” where I ate all the sugary things that came my way, all the while noting what I would and wouldn’t be able to have.  Alongside that mental prep of sorts, I also read everything I could get my hands on about giving up sugar.

I’ve compiled this list of links which I found helpful:

I Quit Sugar - Sarah Wilson
I Quit Sugar – Sarah Wilson

I Quit Sugar – Elma gave me a loan of the book and Sarah Wilson’s regime looks like the type of diet I can follow. There are some recipes which are good for detox, but mostly these will be good after the detox phase.

Chowstalker – unusual recipes

The Foodee – 21 Day Sugar Detox recipes

This article on how Nicole Mowbray gave up sugar.

Another article about the benefits Hazel Southam saw once she gave up sugar.

 

More links to come…..

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *